<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TrYForce</title>
	<atom:link href="http://tryforce.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://tryforce.ca</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 23:34:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>&#8220;Chili Half&#8221;  Get Together</title>
		<link>http://tryforce.ca/news/2012/02/chili-half-get-together/</link>
		<comments>http://tryforce.ca/news/2012/02/chili-half-get-together/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:34:33 +0000</pubDate>
		<dc:creator>cfarquha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=601</guid>
		<description><![CDATA[On March 4th a few TryForce members will be putting on toques and gloves in order to run 21.1K. This kind of effort derserves some kind of reward!!! So after the race, racers and their friends are invited to partake &#8230; <a href="http://tryforce.ca/news/2012/02/chili-half-get-together/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On March 4th a few TryForce members will be putting on toques and gloves in order to run 21.1K. This kind of effort derserves some kind of reward!!! So after the race, racers and their friends are invited to partake in a get together at the Farquhar house in Beamsville.<br />
Food will be served, gaterade and water will be provided. If you feel like you want to bring your &#8220;speciality&#8221; then by all means bring food. If you would like a few beverages (beers etc&#8230;) bring those with you&#8230;they should stay nice and cold in the car while your running.<br />
IF YOU ARE NOT RUNNING the race&#8230;no worries, we still like you and would love to see you so please feel free to drop by.<br />
Kids are also welcome.</p>
<p>Details:<br />
-Well I think the race starts at 10am, but I&#8217;m not sure. So lets say 1:00 ish. I am assuming that many of you will stop by on your way home form the race (Beamsville is between Burlington and St. Catharines) I will revise the time if start time is different.<br />
-We live at 4251 Stadelbauer Dr.<br />
PLEASE RSVP..a few drop ins is fine&#8230;.but too many leaves us unprepared.</p>
<p>Hope to see you there!!</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/02/chili-half-get-together/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Confirmation</title>
		<link>http://tryforce.ca/news/2012/02/yoga-confirmation/</link>
		<comments>http://tryforce.ca/news/2012/02/yoga-confirmation/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:00:39 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=598</guid>
		<description><![CDATA[Hi Everyone Just some reminders about the Yoga course that some of you have signed up for.  Payment is to be given to Devin by either dropping off at the Niagara Falls YMCA, bringing to the BRICK on Thursday night, &#8230; <a href="http://tryforce.ca/news/2012/02/yoga-confirmation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>Just some reminders about the Yoga course that some of you have signed up for. </p>
<p>Payment is to be given to Devin by either dropping off at the Niagara Falls YMCA, bringing to the BRICK on Thursday night, or coming to the swim/bike/core on Sunday.  This money is due by Feb 9th please.</p>
<p>Please  when dropping off money at the YMCA, just ask the staff to put in my mail box (sealed envelope).  You do not have to &#8220;sign up&#8221; with the YMCA staff.</p>
<p>Finally, the yoga course is being held at the Yoga by Sarah Studio.  Not the YMCA.</p>
<p>If you cannot make it to the times listed, please email me and I will give directions to my house to drop off your money.  <a href="mailto:drichardson@ymcaofniagara.ca">drichardson@ymcaofniagara.ca</a></p>
<p>Please let me know if you have questions.</p>
<p>There are 3 spots left&#8230;</p>
<p>Thanks</p>
<p>Devin</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/02/yoga-confirmation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Week Yoga Class for  TrYForce</title>
		<link>http://tryforce.ca/news/2012/01/8-week-yoga-class-for-tryforce/</link>
		<comments>http://tryforce.ca/news/2012/01/8-week-yoga-class-for-tryforce/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:16:46 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=594</guid>
		<description><![CDATA[Hi Everyone TrYForce and Yoga by Sarah are teaming up to offer our members an 8 week yoga class.  The class is scheduled for Monday nights starting at 7:00pm until 8:10pm.  The start date is Feb 13th and will run &#8230; <a href="http://tryforce.ca/news/2012/01/8-week-yoga-class-for-tryforce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>TrYForce and Yoga by Sarah are teaming up to offer our members an 8 week yoga class.  The class is scheduled for Monday nights starting at 7:00pm until 8:10pm.  The start date is Feb 13th and will run until April 9th (no class on Family Day.  There will be class on Easter Monday).</p>
<p>The cost is $20.00 for all 8 classes.  The Yoga will be specific to Multisport Athletes.  There is only room for 25 people.  So, this is first come first serve.</p>
<p>To reserve your spot, please email Devin at <a href="mailto:drichardson@ymcaofniagara.ca">drichardson@ymcaofniagara.ca</a>  Your $20.00 needs to be receieved by Feb 9th at the latest.  If I do not receieve your money, you will be bumped from the list and someone else will get the spot.  I will confirm everything via email.</p>
<p>Finally, there is no sharing of your spot.  Example (Darlean and JoAnn cannot share a spot and go every other week).</p>
<p>If you have any questions, please let me know.</p>
<p>Thanks</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/8-week-yoga-class-for-tryforce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Sponsor</title>
		<link>http://tryforce.ca/news/2012/01/588/</link>
		<comments>http://tryforce.ca/news/2012/01/588/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:39:46 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=588</guid>
		<description><![CDATA[I am pleased to announce that Yoga By Sarah are now an official sponsor of TrYForce. Please join me in welcoming Sarah Giovannone and her team to our group. The team at Yoga By Sarah have an extensive background in Yoga and are excited to offer our club &#8230; <a href="http://tryforce.ca/news/2012/01/588/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am pleased to announce that Yoga By Sarah are now an official sponsor of TrYForce. Please join me in welcoming Sarah Giovannone and her team to our group. The team at Yoga By Sarah have an extensive background in Yoga and are excited to offer our club a class that is specific to Multisport Athletes.</p>
<p>Please watch for the post that will be coming soon in regards to when we will be offering a yoga night for TrYForce members only.</p>
<p>If you have any questions, please email me.</p>
<p>Thanks</p>
<p>Devin</p>
<p>Prez</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/588/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TrYForce Swim Clinic</title>
		<link>http://tryforce.ca/news/2012/01/tryforce-swim-clinic-2/</link>
		<comments>http://tryforce.ca/news/2012/01/tryforce-swim-clinic-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:53:56 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=586</guid>
		<description><![CDATA[TrYForce will be offering a swim clinic to TrYForce members looking to improve their swimming technique on Jan 29th from 5:00-8:00pm at the Niagara Falls YMCA. The clinic will be conducted by swim coaches (Roberto, Dave, Karen and Devin) and &#8230; <a href="http://tryforce.ca/news/2012/01/tryforce-swim-clinic-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>TrYForce will be offering a swim clinic to TrYForce members looking to improve their swimming technique on Jan 29th from 5:00-8:00pm at the Niagara Falls YMCA. The clinic will be conducted by swim coaches (Roberto, Dave, Karen and Devin) and will include underwater video analysis together personalized stroke improvement, or modification, for each individual participant.</strong><strong></strong></p>
<p><strong>For logistics purposes, and maximum efficiency for each participant, the session can only accommodate 8 members.  The cost is $10.00</strong><strong> </strong><strong>per person, this includes a DVD.  If we have more people interested, we will look at more dates </strong><strong>in February.</strong><strong></strong></p>
<p><strong>This is a first come first serve booking process.  Please email Devin at</strong><strong><br />
</strong><strong><a href="mailto:drichardson@ymcaofniagara.ca"><strong>drichardson@ymcaofniagara.ca</strong></a> to register.</strong></p>
<p><strong>Thanks</strong></p>
<p><strong>Devin</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/tryforce-swim-clinic-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TrYForce Club Registration</title>
		<link>http://tryforce.ca/news/2012/01/tryforce-club-registration/</link>
		<comments>http://tryforce.ca/news/2012/01/tryforce-club-registration/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:24:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=583</guid>
		<description><![CDATA[We have temporarily closed the &#8220;Join Us&#8221;/ club registration page as we are revising our process to go with an on-line registration and payment. We are hoping to have this completed in the coming weeks. In addition, some of you &#8230; <a href="http://tryforce.ca/news/2012/01/tryforce-club-registration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have temporarily closed the &#8220;Join Us&#8221;/ club registration page as we are revising our process to go with an on-line registration and payment. We are hoping to have this completed in the coming weeks.</p>
<p>In addition, some of you may have noticed the name change from Ontario Association of Triathletes (OAT)  to Triathlon Ontario. Their website has changed so if any of you have links to that site you&#8217;ll need to change it to the new one.  We have changed the link on our site so you can access it there. Why am I telling you this? Triathlon Ontario has now gone to an on-line registration process, which is partially the reason for TrYForce changing our process as well. As in the past, to get the club sanctioned registration rate, you must join a sanctioned club first. If you join TO as an individual, it will cost you $50 however as a member of a sanctioned club, only $40. We will inform everyone about the process to join TO as a member of a sanctioned club once our process has been completed. In the mean time if you go ahead a join as an individual, then join our club, you will not be refunded the $10, so please be advised.</p>
<p>Prez</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/tryforce-club-registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New TrYForce Sponsor &#8211; Liberty Bicycles</title>
		<link>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-liberty-bicycles/</link>
		<comments>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-liberty-bicycles/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:26:28 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=579</guid>
		<description><![CDATA[&#160; I am pleased to announce that Liberty Bicycles, of St. Catharines, is now an official sponsor of TrYForce so please join me in welcoming them to our &#8220;family&#8221;. I am very excited about what Liberty can offer the club &#8230; <a href="http://tryforce.ca/news/2012/01/new-tryforce-sponsor-liberty-bicycles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p>&nbsp;</p>
<p>I am pleased to announce that Liberty Bicycles, of St. Catharines, is now an official sponsor of TrYForce so please join me in welcoming them to our &#8220;family&#8221;. I am very excited about what Liberty can offer the club and our members, as well as to the triathlon community in general. They have some forward thinking concepts and I am extremely happy they have asked TrYforce to participate together with them in this direction. Liberty has already hosted a TrYForce members only bike fitting seminar, which was well received and attended, and have scheduled winter season trainer (spin) sessions, open to the public, in their store (see their website for details).</p>
<p>As was first announced back in June, Liberty will continue to offer a 10% discount to all TrYForce members on all purchases, with the exception of bikes and labour. You will find Liberty&#8217;s prices to be comparable with other bike shops in the Niagara region as well as most online retailers however, as a sponsor, they will do their best to offer our members the best possible price. So go in and visit them at 2 Bond Street in St. Catharines, and ask for Kyle, or visit them on line at http://www.libertybicycles.com/. Kyle Rempel is a member of our club and has been active in our Sunday rides over the summer, he and the staff at Liberty will take excellent care of you!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Arial; font-size: x-small;"><span style="color: #0000ff;"> </span></span></span></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-liberty-bicycles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New TrYForce Sponsor &#8211; Dalhousie Health &amp; Wellness</title>
		<link>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-dalhousie-health-wellness/</link>
		<comments>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-dalhousie-health-wellness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:25:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=578</guid>
		<description><![CDATA[I am pleased to announce that Dalhousie Health and Wellness are now an official sponsor of TrYForce. Please join me in welcoming Doctors Kristin Burr, Meredith Hodges and their team to our group. The team at Dalhousie Health and Wellness &#8230; <a href="http://tryforce.ca/news/2012/01/new-tryforce-sponsor-dalhousie-health-wellness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am pleased to announce that Dalhousie Health and Wellness are now an official sponsor of TrYForce. Please join me in welcoming Doctors Kristin Burr, Meredith Hodges and their team to our group. The team at Dalhousie Health and Wellness have an extensive background in sports related injury treatment and prevention, which I am certain will be extremely beneficial to all of our members. Several club members have already visited with Kristin and the feedback is 100% satisfaction! Visit their website, http://www.dalhousiehealthandwellness.net/, for a complete list of available treatments and services or, better, drop in and see them 25 Main Street in Port Dalhousie.</p>
<p>Prez</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/new-tryforce-sponsor-dalhousie-health-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TrYForce Annual Party</title>
		<link>http://tryforce.ca/news/2012/01/tryforce-annual-party-2/</link>
		<comments>http://tryforce.ca/news/2012/01/tryforce-annual-party-2/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:29:16 +0000</pubDate>
		<dc:creator>George Morettin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=576</guid>
		<description><![CDATA[Just a reminder to all members the annual party will be one week today ,January 14th at 7:30 p.m. at Fresco&#8217;s Grille on Fourth Avenue. Price per person is $10 which we collect at the party.  So far we have &#8230; <a href="http://tryforce.ca/news/2012/01/tryforce-annual-party-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just a reminder to all members the annual party will be one week today ,January 14th at 7:30 p.m. at Fresco&#8217;s Grille on Fourth Avenue. Price per person is $10 which we collect at the party. </p>
<p>So far we have approximately 55 to 60 who have indicated they will be attending.</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/01/tryforce-annual-party-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TrYForce Annual Party-REMINDER TO RESPOND</title>
		<link>http://tryforce.ca/news/2011/12/tryforce-annual-party-reminder-to-respond/</link>
		<comments>http://tryforce.ca/news/2011/12/tryforce-annual-party-reminder-to-respond/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:31:45 +0000</pubDate>
		<dc:creator>George Morettin</dc:creator>
				<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=563</guid>
		<description><![CDATA[The TrYForce annual party is scheduled for Saturday January 14, 2012 starting at 7:30 pm at Fresco&#8217;s. To this date the response from members planning to attend has been  somewhat lacking. Can you please take a moment to respond if you and &#8230; <a href="http://tryforce.ca/news/2011/12/tryforce-annual-party-reminder-to-respond/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The TrYForce annual party is scheduled for Saturday January 14, 2012 starting at 7:30 pm at Fresco&#8217;s. To this date the response from members planning to attend has been  somewhat lacking. Can you please take a moment to respond if you and your significant other are planning on attending. We need to meet a certain number with the restaurant. Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2011/12/tryforce-annual-party-reminder-to-respond/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

