<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TrYForce</title>
	<atom:link href="http://tryforce.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://tryforce.ca</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 17:13:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>No Sunday Ride</title>
		<link>http://tryforce.ca/news/2012/05/no-sunday-ride/</link>
		<comments>http://tryforce.ca/news/2012/05/no-sunday-ride/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:13:42 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=676</guid>
		<description><![CDATA[Hi Everyone There is no Sunday ride this weekend.  Enjoy the Holiday.  If people are riding, I would suggest to use the Forum if you are looking for company. Have a good weekend.  I&#8217;ll see some of you tonight at &#8230; <a href="http://tryforce.ca/news/2012/05/no-sunday-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>There is no Sunday ride this weekend.  Enjoy the Holiday.  If people are riding, I would suggest to use the Forum if you are looking for company.</p>
<p>Have a good weekend.  I&#8217;ll see some of you tonight at the BRICK.</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/05/no-sunday-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welland Club Race</title>
		<link>http://tryforce.ca/news/2012/05/welland-club-race/</link>
		<comments>http://tryforce.ca/news/2012/05/welland-club-race/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:43:36 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=674</guid>
		<description><![CDATA[Hi Everyone TrYForce is looking for as many members to come out to the Welland Race and participate.  This race is spread out over 2 days with events ranging from Try a Tri, to a Half IM (there is also &#8230; <a href="http://tryforce.ca/news/2012/05/welland-club-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>TrYForce is looking for as many members to come out to the Welland Race and participate.  This race is spread out over 2 days with events ranging from Try a Tri, to a Half IM (there is also an aqua/bike and duathlon).  Now is the time to register!!!</p>
<p>For the past few years we have put together a strong showing of TrYForce members and represented the Niagara Region well.  So, if you are looking for a great race where you will have lots of support, Welland is your race.</p>
<p>As a club, we will be there to support you.  After the day of racing we will set up the tent and provide snacks to go along with the great BBQ that MSC provides (not to mention the chocolate milk).  We will make sure you are taken care of&#8230;</p>
<p>Finally, we will also be supporting MSC (Got Milk Series) by providing our support at one of the aid stations on the run course for the Half IM on the Sunday.  We are looking for volunteers.  I will be looking for volunteers for either a 9-1 shift, or 1-5 (or both).  In the past years we have been able to provide this support and I know it is such a great way to support your fellow members of the club not to mention a big help to the MSC people.</p>
<p>Please email me if you would like to volunteer.  As well, please let me know if you will be racing this year in any of the events over the weekend in Welland.</p>
<p>Thanks again</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/05/welland-club-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TrYForce 2nd promotion Event, May 12th</title>
		<link>http://tryforce.ca/news/2012/05/tryforce-2nd-promotion-event-may-12th/</link>
		<comments>http://tryforce.ca/news/2012/05/tryforce-2nd-promotion-event-may-12th/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:07:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=672</guid>
		<description><![CDATA[TrYForce will be at the Niagara West YMCA (Grimsby) this Saturday, May 12th, from 9:00 to 12:00 to once again promote the club and the sport of triathlons. Weather permitting, we will pitch our tent outside near the front entrance &#8230; <a href="http://tryforce.ca/news/2012/05/tryforce-2nd-promotion-event-may-12th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>TrYForce will be at the Niagara West YMCA (Grimsby) this Saturday, May 12th, from 9:00 to 12:00 to once again promote the club and the sport of triathlons. Weather permitting, we will pitch our tent outside near the front entrance and will have a small crew to help answer any questions concerning the club and our sport. If you are aware of friends or acquaintances who are interested in the sport or the club, please pass this information on. For new members who have joined this year, we encourage you to swing by and say hello and get to know your fellow TryForce members!</p>
<p>Steve</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/05/tryforce-2nd-promotion-event-may-12th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancelled Workouts</title>
		<link>http://tryforce.ca/news/2012/05/cancelled-workouts/</link>
		<comments>http://tryforce.ca/news/2012/05/cancelled-workouts/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:00:18 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=669</guid>
		<description><![CDATA[Hi Everyone I just wanted to let you know the protocol for when and if we have to cancel any of our workouts due to bad weather or other circumstances. If the weather is not looking great, 1 hour before &#8230; <a href="http://tryforce.ca/news/2012/05/cancelled-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I just wanted to let you know the protocol for when and if we have to cancel any of our workouts due to bad weather or other circumstances.</p>
<p>If the weather is not looking great, 1 hour before the scheduled workout (Sunday rides will be posted at 6:00am for all levels) we will post if it is cancelled.  If you do not get an email or see a post on the website, the workout is still on.  My suggestion is to check the website or your emails before workouts just to make sure.</p>
<p>If you have any questions, please let me know.</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/05/cancelled-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TrYForce Reminders Please Read!!!!</title>
		<link>http://tryforce.ca/news/2012/04/tryforce-reminders-please-read/</link>
		<comments>http://tryforce.ca/news/2012/04/tryforce-reminders-please-read/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:23:59 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=665</guid>
		<description><![CDATA[Hi Everyone I am getting loads of emails asking questions about club stuff that has been posted.  I know there are new members and some that have skipped through the email/posts.  So, below are some reminders to hopefully help: 1.  &#8230; <a href="http://tryforce.ca/news/2012/04/tryforce-reminders-please-read/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I am getting loads of emails asking questions about club stuff that has been posted.  I know there are new members and some that have skipped through the email/posts.  So, below are some reminders to hopefully help:</p>
<p>1.  Last Indoor brick tonight (April 26th).  Last Indoor swim on Sunday (April 29th).</p>
<p>2.  Outdoor workouts is posted under the  &#8220;Members&#8221; &#8220;News&#8221; Tabs as well on the main calendar.  Directions are also available if you email Devin at <a href="mailto:drichardson@ymcaofniagara.ca">drichardson@ymcaofniagara.ca</a></p>
<p>3.  Club clothing orders are due MondayMay 1st.  Fit Kits available to try on at Trysport Niagara.  Email Devin for order forms.</p>
<p>4.  We are hosting a club info session at the Walker YMCA on Saturday April 28th from 11:00-2:00pm.  Come out to support.  We will also have club registration open on the day of.</p>
<p>5.  Club Social at Roberto&#8217;s.  Date is May 6th, 12:00pm.  Please respond by clicking on the  &#8221;Members&#8221; &#8220;Message Board&#8221; &#8220;Social&#8221; Tabs.  All info is there and under the News.</p>
<p>If you have any questions, please let me or any board member know</p>
<p>Thanks</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/tryforce-reminders-please-read/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Custom Clothing Kits are in!!!</title>
		<link>http://tryforce.ca/news/2012/04/custom-clothing-kits-are-in/</link>
		<comments>http://tryforce.ca/news/2012/04/custom-clothing-kits-are-in/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:13:46 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=662</guid>
		<description><![CDATA[Hi Everyone I had people ask me if there were other days that they could try on the samples of the new custom clothing.  Great News!  The samples are in.  Below are the times you can go to Trysport Niagara &#8230; <a href="http://tryforce.ca/news/2012/04/custom-clothing-kits-are-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I had people ask me if there were other days that they could try on the samples of the new custom clothing.  Great News!  The samples are in.  Below are the times you can go to Trysport Niagara and try items on this week.  Remember orders are due to me by Monday.  I will be at the Walker YMCA this Saturday from 11-2, Sunday at the workouts, or you can drop off orders to me at the Niagara Falls YMCA on Monday.</p>
<p>Trysport Niagara Hours:</p>
<p>Wed &amp; Thurs 10-6pm, Fri 10-8pm and Sat 12-5.</p>
<p>If you have questions, please let me know.</p>
<p>Thanks</p>
<p>Devin</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/custom-clothing-kits-are-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Membership Registration</title>
		<link>http://tryforce.ca/news/2012/04/membership-registration/</link>
		<comments>http://tryforce.ca/news/2012/04/membership-registration/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:27:51 +0000</pubDate>
		<dc:creator>cfarquha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=659</guid>
		<description><![CDATA[Just a reminder that when you sign up to be a TryForce member, you also need to sign up with Triathlon Ontario. This is for insurance purposes as well as getting you covered in all your races, and that awesome &#8230; <a href="http://tryforce.ca/news/2012/04/membership-registration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that when you sign up to be a TryForce member, you also need to sign up with Triathlon Ontario. This is for insurance purposes as well as getting you covered in all your races, and that awesome Triathlon Canada magazine. You will get the club discount when you sign up with the club first. When you sign up and pay for your TryForce membership I will send you the link and the club code.<br />
You cannot participate in our outdoor training without being a Triathlon Ontario memebr as well as a TryForce member.<br />
If you have any questions, feel free to contact me.</p>
<p>Chantal</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/membership-registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TryForce Promotion Event April 28th</title>
		<link>http://tryforce.ca/news/2012/04/tryforce-promotion-event-april-28th/</link>
		<comments>http://tryforce.ca/news/2012/04/tryforce-promotion-event-april-28th/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:19:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=658</guid>
		<description><![CDATA[As the racing season will be soon upon us, and as interest in the club continues to grow, we have arranged to be at the St. Catharines YMCA on Saturday April 28th from 11:00 am until 2:00 PM to help &#8230; <a href="http://tryforce.ca/news/2012/04/tryforce-promotion-event-april-28th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As the racing season will be soon upon us, and as interest in the club continues to grow, we have arranged to be at the St. Catharines YMCA on Saturday April 28th from 11:00 am until 2:00 PM to help promote the club and the sport of triathlons. We will have our tent in the front atrium with club volunteers to answer any questions. We are hoping to have a live internet connection in case anybody wishes to join the club as well as a slide show. If you are aware of friends or acquaintances who are interested in the sport or the club, please pass this information on. For new members who have joined this year, we encourage you to swing by and say hello and get to know your fellow TryForce members!</p>
<p>Steve</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/tryforce-promotion-event-april-28th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Workouts and Registering to TrYForce</title>
		<link>http://tryforce.ca/news/2012/04/outdoor-workouts-and-registering-to-tryforce/</link>
		<comments>http://tryforce.ca/news/2012/04/outdoor-workouts-and-registering-to-tryforce/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:31:22 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=656</guid>
		<description><![CDATA[Hi Everyone As you are all aware the online registration is open for everyone to sign up to officially become members of TrYForce.  Just so everyone is clear, you must be registered to TrYForce through our registration to participate in our outdoor &#8230; <a href="http://tryforce.ca/news/2012/04/outdoor-workouts-and-registering-to-tryforce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>As you are all aware the online registration is open for everyone to sign up to officially become members of TrYForce.  Just so everyone is clear, you must be registered to TrYForce through our registration to participate in our outdoor workouts.</p>
<p>If you have any questions, please email Chantal or Devin.</p>
<p>Thank You</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/outdoor-workouts-and-registering-to-tryforce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TrYForce Kick Off Social</title>
		<link>http://tryforce.ca/news/2012/04/tryforce-kick-off-social/</link>
		<comments>http://tryforce.ca/news/2012/04/tryforce-kick-off-social/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:02:06 +0000</pubDate>
		<dc:creator>Devin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tryforce.ca/?p=653</guid>
		<description><![CDATA[Hi Everyone I have set up a forum on the message board under the &#8220;social&#8221; tab for the social on May 6th at Roberto&#8217;s place. Please see the info that is posted.  We would like to know how many people &#8230; <a href="http://tryforce.ca/news/2012/04/tryforce-kick-off-social/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I have set up a forum on the message board under the &#8220;social&#8221; tab for the social on May 6th at Roberto&#8217;s place.</p>
<p>Please see the info that is posted.  We would like to know how many people are coming.  Remember to invite your family/friends.  Pot Luck!!!  Bring your own lawn chair and drinks.</p>
<p>Directions to Roberto&#8217;s are: 4607 Fly Road Beamsville, L0R 1B2</p>
<p>If you have any questions please let me know.</p>
<p>Thanks</p>
<p>Devin</p>
]]></content:encoded>
			<wfw:commentRss>http://tryforce.ca/news/2012/04/tryforce-kick-off-social/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

